You Are not alone
what groups can provide
Discovery of how much you have in common with others
Facilitates giving and receiving support
Helps support you in your relationship to yourself and others in healthy ways
New ideas and perspectives you may have not thought of before
A great way to express your thoughts, feelings and emotions in a safe place
the Mind Ruler
Eliminate your head trash
This group is designed to help you: *Let go of Self Judgement *Assert what you need *Learn how to have self-compassion *Disarm your inner critic
