What if you could have peace of mind and feel Happy?
this group utilizes
A Cognitive Behavioral Therapy (CBT) Approach that is Evidenced Based to set you up for Long Term success.
Facilitated weekly by Licensed Psychotherapist
Gain a high level of support in a group setting
Gain Take home tools to use while not in group setting
Gain understanding of your cognitive distortions and limiting beliefs to change them
What to expect
1 hour consult to discuss your goals
12 Weekly Virtual Group Live Sessions
Take home tools and AMAZING SUPPORT!
